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WebA thrower begins the run-up by lifting the javelin above the shoulder (close to the head), with the pointed metal tip facing the direction of the throw. A corded grip is provided to hold the pole. The runway is between 30m and 36.50m long and 4m wide. Athletes cannot go outside the runway at any point in time during the throw. WebDec 6, 2024 · Bear Grips weight belt gives your back support whether you are olympic lifting, dead lifting or doing functional training ; Construction Matters: The goal of lifting belts for women and men is to reduce stress on the lower back. Bear Grips has a uniform 4 inch width, which evenly distributes the stress and even gives you the added support to ... ohm hyperion
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